| SayYesToYoga is registered with the Yoga Alliance. Kripalu Yoga is a contemporary approach to spiritual practice inspired by the life and teachings of Swami Kripalu (1913-1981). Renowned in India for his love and service to humanity and mastery of yoga, this modern-day saint was an accomplished scholar and musician who maintained a rigorous schedule of ten hours of meditation per day for thirty years, observing almost total silence and seldom leaving his meditation room. Through the practice of yoga, Swami Kripalu awakened the latent life forces called "prana" and "kundalini" within his body, and his teachings flowed from a tremendous depth of spiritual experience. Visit www.kripalu.org Phoenix Rising Yoga Therapy uses supported yoga postures, breathing and self-reflective dialogue to connect what is going on in our bodies with what is going on in our lives. Benefits include deep relaxation, physical relief and tension relief. |
| Tai Chi A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain. Yoga Benefits Strengthens the spine and skeletal system Rejuvenates the joints Increases blood circulation Massages internal organs Aids the lymphatic system Balances hormone system Aids the digestive system Releases tension Soothes the nervous system |
