Gentle: Beginners and students at a slower pace.
Basics: Healthy beginners and continuing beginners.
All levels: Mixed levels for everybody, including beginners, choices will be given.
Tai Chi: A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain.

FALLON COMMUNITY HEALTH PLAN MEMBERS will receive a reimburse for yoga classes of up to $300. per calender year ( $150. on an individual plan $300. for a family plan. Check online at http://www.fchp.org/pdfs/members/ItFitsform.pdf to download forms or call your Fallon office for more information, your cancelled check will be your receipt and you need to attach a Say Yes To Yoga flyer, (we are all certified professional yoga teachers). If you need a receipt we will provide you with one.
Gift certificates available in any denomination from Tuesday through Sunday at the Booklovers' gourmet, 55 East Main Street, Webster, MA. bookloversgourmet.com and at the studio by appointment or 15 minutes before class.

CLASS POLICIES AND PROCEDURES:
Please wear loose, layered, comfortable clothing and bare feet
No heavy meals two hours prior to a yoga class
Please refrain from wearing scents
Please turn off cell phones and beepers during class
Please be on time and enter studio quietly
Please call studio during inclement weather for cancellations
Doors open 15 minutes prior to class
Classes will start and end on time and doors will be closed when classes are in session

No refund after first class. Sorry, classes can not be carried over into next session unless purchased during mid session.