Say Yes To Yoga ®
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Winter/Spring 2010
January 04 - April 23

Spring Break April 24 - May 2
No Yoga Presidents Day Weekend 2/13, 2/14, 2/15
NO YOGA Easter Weekend 4/2, 4/3, 4/4

Yogal classes are 75 minutes in length & Tai Chi 1 hour
Sharon & Uzma teach January, February & March
Baukje teaches April thru December
Sharon teaches all Wednesday Classes
During inclement weather
please call studio for updates and cancellations
no message means - yes, classes are being held.

508 - 943 - YOGA (9642)
.

Schedule

 

lunge

Meditation
 

Mon

 

Tues

 

Wed

 

Thurs

 

Fri

 

Sat

 

Sun

 

8:00AM           All Levels
with
Baukje/
Sharon
 
9:00AM   All Levels
with
Baukje/
Uzma
   
All Levels

with
Baukje/
Uzma

   
10:30AM         Gentle
with
Baukje/
Uzma
.
   
4:15PM
All Levels
with Baukje/
Sharon
           
5:45PM All Levels
with Baukje/
Sharon
All Levels
with
Baukje/
Sharon
Tai Chi with Dick
Two 7 week sessions
       
7:15pm   Gentle
with
Baukje/
Sharon
All Levels
with
Sharon
All Levels
with
Baukje/
Sharon
     
headstand
 
Color Key
Classes allow drop-ins Tai Chi
Additional cost required

Gentle:
Beginners and students at a slower pace.
Basics: Healthy beginners and continuing beginners.
All levels: Mixed levels for everybody, including beginners, choices will be given.
Tai Chi: A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain.

Click here to download a PDF form.
If you do not have Adobe PDF Reader click here to download it.



10 Class Pass
$130.
15 Class Pass
$175.
20 Class Pass
$210.
30 Class Pass
$280.
Drop In
$15.
Tai Chi 7 weeks $75./14 weeks $140.
 

WDBA Members, MTA Members & Students 10% off
Class packages expire at the end of each session or
4 months after purchase.
No exceptions, no refunds after first class.
Phoenix Rising Yoga Therapy One on One Session is $65.
Private Class (1 hour) is $65.
Please make-up classes within the session

First Class FREE for NEW Students only
Master Card and Visa accepted.
say yes to yoga

FALLON COMMUNITY HEALTH PLAN MEMBERS will receive a reimburse for yoga classes of up to $300. per calender year ( $150. on an individual plan $300. for a family plan. Check online at http://www.fchp.org/pdfs/members/ItFitsform.pdf to download forms or call your Fallon office for more information, your cancelled check will be your receipt and you need to attach a Say Yes To Yoga flyer, (we are all certified professional yoga teachers). If you need a receipt we will provide you with one.
Gift certificates available in any denomination from Monday through Saturday at the Booklovers' gourmet, 55 East Main Street, Webster, MA. bookloversgourmet.com and at the studio by appointment or 15 minutes before class.

CLASS POLICIES AND PROCEDURES:
Please wear loose, layered, comfortable clothing and bare feet
No heavy meals two hours prior to a yoga class
Please refrain from wearing scents
Please turn off cell phones and beepers during class
Please be on time and enter studio quietly
Please call studio during inclement weather for cancellations
Doors open 15 minutes prior to class
Classes will start and end on time and doors will be closed when classes are in session.

Say Yes to yoga
   121 Main St. Webster, MA 01570 508- 943- YOGA    info@sayyestoyoga.com

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