Say Yes To Yoga ®
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Fall/Winter 2010
August 30 - December 31

No Yoga Labor Day Weekend
9/3 - 9/6
1st Fall Break 9/ 23 thru 10/ 3
No Yoga 11/24 & Thanksgiving 11/25
2nd Fall Break 11/30 thru 12/09
No Yoga Christmas Weekend 12/ 23 thru12/26
No Yoga New Years Weekend 1/1/11 thru 1/ 3/11
New Session Resumes Tues 1/4/2011

DURING INCLEMENT WEATHER CALL FOR CLASS CANCELLATIONS

Yoga classes are 75 minutes in length -
Tai Chi 1 hour


508 - 943 - YOGA (9642)
.

Schedule

 

lunge

Meditation
 

Mon

 

Tues

 

Wed

 

Thurs

 

Fri

 

Sat

 

Sun

 

8:00AM          
All Levels
with
Baukje
 
9:00AM  
All Levels
with
Baukje
   

All Levels

with
Baukje

   
10:30AM        
Gentle
with
Baukje
.
   
4:15PM
All Levels
with Baukje
           
5:45PM
All Levels
with
   Baukje   
All Levels
with
Baukje


Tai Chi
with
Dick



Flow Yoga
with
Baukje
     
7:15pm  
Gentle
with
Baukje
All Levels
with
Sharon
All Levels
with
Baukje
     
headstand
 
Color Key
Classes allow drop-ins
Tai Chi Additional cost required

Gentle:
Beginners and students at a slower pace.
Basics: Healthy beginners and continuing beginners.
All levels: Mixed levels for everybody, including beginners, choices will be given.
Tai Chi: A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain.

Click here to download a PDF form.
If you do not have Adobe PDF Reader click here to download it.



10 Class Pass
$130.
15 Class Pass
$175.
20 Class Pass
$210.
30 Class Pass
$280.
Drop In
$15.
Tai Chi 7 weeks $75./14 weeks $140.
 
Workshops
$25.

WDBA Members, MTA Members & Students 10% off
Class packages expire at the end of each session or
4 months after purchase.
No exceptions, no refunds after first class.
Phoenix Rising Yoga Therapy One on One Session is $65.
Private Class (1 hour) is $65.
Please make-up classes within the session

First Class FREE for NEW Students only
Master Card and Visa accepted.
say yes to yoga

FALLON COMMUNITY HEALTH PLAN MEMBERS will receive a reimburse for yoga classes of up to $300. per calendar year ( $150. on an individual plan $300. for a family plan. Check online at http://www.fchp.org/pdfs/members/ItFitsform.pdf to download forms or call your Fallon office for more information, your cancelled check will be your receipt and you need to attach a Say Yes To Yoga flyer, (we are all certified professional yoga teachers). If you need a receipt we will provide you with one.
Gift certificates available in any denomination from Monday through Saturday at the Booklovers' gourmet, 55 East Main Street, Webster, MA. bookloversgourmet.com and at the studio by appointment or 15 minutes before class.

CLASS POLICIES AND PROCEDURES:
Please wear loose, layered, comfortable clothing and bare feet
No heavy meals two hours prior to a yoga class
Please refrain from wearing scents
Please turn off cell phones and beepers during class
Please be on time and enter studio quietly
Please call studio during inclement weather for cancellations
Doors open 15 minutes prior to class
Classes will start and end on time and doors will be closed when classes are in session.

Say Yes to yoga
   121 Main St. Webster, MA 01570 508- 943- YOGA    info@sayyestoyoga.com

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