Say Yes To Yoga ®
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2012 Schedule
January 3 - December 31

No Yoga on Major Holidays

Yoga classes are 75 minutes in length -
Tai Chi 1 hour
Sharon teaches during winter, Baukje teaches the rest of year except Thursdays
During inclement weather call studio for cancellations
508 - 943 - YOGA (9642)
Schedule

 

lunge
Meditation
 

Mon

Tues

Wed

Thurs

Fri

Sat

Sun
8:00AM
          
All Levels
with
Baukje/
Sharon

  
9:00AM
  
All Levels
with
Baukje/
Sharon
    
All Levels
with
Baukje/
Sharon

    
10:30AM
        
Gentle
with
Baukje/
Sharon

    
4:15PM
All Levels
with
Baukje/
Sharon

            
5:45PM
Flow Yoga
with
Baukje/
Sharon  
All Levels
with
Baukje/
Sharon



       
7:00pm
    
Tai Chi
with
Dick
        
7:15pm
  
Gentle
with
Baukje/
Sharon
  
All Levels
with
Baukje/
Sharon
      
headstand
 
Color Key
Classes allow drop-ins
Tai Chi Additional cost required
 

Gentle: Beginners and students at a slower pace.
All levels: Mixed levels for everybody, including beginners, choices will be given.
Tai Chi: A series of flowing standing movements, advocating balance, self defense awareness and grace through meditation in motion. Tai Chi for arthritis gives maximum relief from pain and stiffness, also recommended for students with Fibromyalgia and chronic pain.
Click here to download a PDF form.
If you do not have Adobe PDF Reader click here to download it.


10 Class Pass
$140.
15 Class Pass
$185.
20 Class Pass
$220.
30 Class Pass
$300.
Drop In
$15.
Tai Chi 7 weeks $60.
  
Workshops
$25.

WDBA Members, MTA Members & Students 10% off
Class passes expire one year after purchase
Phoenix Rising Yoga Therapy One on One Session is $75.
Private Class (1 hour) is $75.

BUY A NEW PASS WHEN OLD PASS HAS BEEN USED.
CLASSES ARE ONGOING


say yes to yoga

FALLON COMMUNITY HEALTH PLAN MEMBERS will receive a reimburse for yoga classes of up to $400. per calendar year ( $200. on an individual plan $400. for a family plan. Check online at http://www.fchp.org/pdfs/members/ItFitsform.pdf to download forms or call your Fallon office for more information, your cancelled check will be your receipt and you need to attach a Say Yes To Yoga flyer, (we are all certified professional yoga teachers). If you need a receipt we will provide you with one.
Gift certificates available in any denomination from Monday through Saturday at the Booklovers' gourmet, 55 East Main Street, Webster, MA. bookloversgourmet.com and at the studio by appointment or 15 minutes before class.

CLASS POLICIES AND PROCEDURES:
Please wear loose, layered, comfortable clothing and bare feet
No heavy meals two hours prior to a yoga class
Please refrain from wearing scents
Please turn off cell phones and beepers during class
Please be on time and enter studio quietly
Please call studio during inclement weather for cancellations
Doors open 15 minutes prior to class
Classes will start and end on time and doors will be closed when classes are in session.

Say Yes to yoga
   121 Main St. Webster, MA 01570 508- 943- YOGA    info@sayyestoyoga.com

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